How to calm your nerves
Experience the Ancient Art of Qigong
Learn a FREE simple, gentle 5-minute movement sequence you can
practice before you go on stage, before a sales call,
or any time you need a grounded moment of peace
The term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.”
Together, the words describe an age-old traditional Chinese medicine practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body.
The effects of regular practice show up in all areas of life and go well beyond more strength and flexibility, a calmer and more grounded approach to everyday tasks, or a better ability to regulate emotions.
Are you ready to let Qigong surprise you?
Hi, I'm Claudia Markovic
Claudia Markovic is a seasoned practitioner of qigong, having amassed over 10 years of experience in this ancient Chinese practice with various teachers and masters.
She’s originally from South Africa, but has traveled extensively around Europe, immersing herself in different cultures.
In addition to her qigong training, Claudia holds a Bachelor of Theology (Honours) degree, which has undoubtedly enriched her understanding of the spiritual and energetic dimensions of qigong and life.
Claudia's commitment to her qigong practice is evident in the fact that she holds a Tier 1 Teachers Certificate for Qigong with Lee Holden, a renowned teacher and author in the field. Currently, she is in the midst of her Tier 2 Advanced Training, further refining her skills and knowledge of this ancient practice.
Overall, Claudia's dedication to qigong, coupled with her extensive travel experiences and theological background, make her a unique and valuable contributor to the global qigong community.
She specialises in combining ancient healing methods with energy modalities to empower female professionals.
She leverages a variety of methods such as qigong, meditation and embodiment practices to offer a customised approach to achieve balance and harmony in their lives and work. Her soul-mission is to help women heal their mental, emotional and physical issues and to find their own path to fulfilment, so they can impact the world with their vision.
Although her approach is completely customised at a high level and may vary depending on each individual client's unique needs, her ultimate goal is to support each one as individuals in finding their innate strength and resilience, and to help guide them towards the life and work they truly desire.
What you can expect
"My head is clear. I feel grounded. I can get on with my day now," is the feedback I regularly get from clients after a qigong session.
If you've never tried qigong before and want to find out what it can do for you, the Calming Your Nerves mini-session is the perfect first step.
If you're familiar with other energy practices and want to see how qigong might encance your work, you're in the right place too.